SOUND BATHS
RENEW | RESET | REALIGN
You're Overdue for a Reset. Let’s Clear the Noise and Realign Your Energy
This isn’t just about relaxation. It’s about coming home to yourself.
At Aura Manifest, our sound baths offer deep healing, emotional release, and energy renewal. Perfect for burnout, stress, or simply seeking peace. Each session combines crystal singing bowls, energy guidance, breathwork, and visualization to restore balance.
Monthly, we host Yoga + Sound Bath sessions starting with gentle yoga, intention journaling, guided breathwork, and a healing sound bath. No experience needed—just come as you are. You’ll leave feeling lighter, clearer, and more connected to your true self.
FEATURED EVENT
FALL EQUINOX 1/2 DAY RETREAT
Step into a sacred seasonal reset. This intimate half-day retreat invites you to slow down, reflect, and realign with the grounding energy of autumn. Through gentle yoga, guided journaling, breathwork, meditation, nourishing seasonal food, and a deeply restorative sound bath, you’ll release what no longer serves you and root into balance for the season ahead.
Leave feeling clear, centered, and aligned with your inner peace and purpose.
WHAT TO EXPECT IN A SESSION
This is more than just sounD. it's energetic realignment.
01
Deep Relaxation
Lay back and allow the sound frequencies to quiet your mind and ease your body into calm.
02
Energetic Clearing
Let go of stuck emotions, overthinking, and tension. These sessions support nervous system healing and chakra balance.
03
Manifestation Activation
Through guided visualization and intention-setting, you’ll leave tuned into what you’re ready to call in.
Check out some of our past events.
Every session is designed to be a sacred pause — a chance to slow down, breathe deeper, and reconnect with your highest self. Whether it’s under the moon, by the ocean, or in a quiet backyard, each experience blends movement, intention, and immersive sound to help you come home to yourself.
Here’s a glimpse into some of our recent gatherings:
⭐️ Community Favorites:
A sacred half-day to reset with yoga, tea ceremony, a healthy lunch, journaling, breathwork & sound healing.
A powerful release under the full moon—breathwork + crystal bowls to clear what no longer serves.
Gentle yoga, intention setting, and a soul-nourishing sound journey under the new moon.
🌙 Ready to join the next one? Scroll down to see what’s coming up →
LOVE notes
“I came in anxious and left feeling like I was floating. The yoga and sound bath was like a reset for my whole nervous system. I didn’t realize how much I needed that.”
- A.L.
A sacred space to reconnect, reflect, and realign.
Seasonal Solstice + Equinox Retreats
Four times a year, we gather to honor the natural turning points of the Earth — the Solstices and Equinoxes — with immersive half-day retreats designed to help you align with the energy of the season.
These intimate gatherings are created to help you slow down, reflect inward, and recalibrate your energy with purpose and presence.
Each retreat is centered around intentional practices to open your body, clear your mind, and nourish your spirit.
Through grounding movement, guided reflection, and restorative sound healing, you’ll walk away feeling centered, connected, and activated for your next season of life.
WHAT TO EXPECT:
✔️ Gentle yoga flow to open and ground the body
✔️ A nourishing, light lunch to support your energy
✔️ Sacred tea ceremony for connection and calm
✔️ Guided journaling to access clarity + intention
✔️ Breathwork + meditation for energetic balance
✔️ A deeply restorative sound bath with crystal singing bowls, drums, and chimes
“THE BETTER YOU FEEL, THE MORE YOU ALLOW”
-Abraham Hicks
HEY, I’M lauren.
MEET YOUR SOUND HEALER
I’m a level 2 certified sound healer, intuitive guide, and someone who knows firsthand how powerful sound can be in healing what we often can't put into words.
After spending nearly 20 years in the fashion industry, chasing deadlines and pushing through burnout, I reached a breaking point. I looked successful on the outside, but inside, I felt drained — emotionally, physically, and spiritually. That’s when I found sound healing. Or maybe, it found me.
It started as a personal practice — something to soothe my nervous system and give my body a way to release what I couldn’t process with my mind. But what I experienced was so profound, I knew I had to share it. Today, I create immersive sound journeys that blend crystal bowls, energy work, breathwork, and intention setting to help others reconnect to themselves — the way I did.
My sound bath sessions are more than just rest; they’re a return. A return to calm, to clarity, to the real you beneath the noise. Whether you’re here for deep healing, stress relief, or spiritual alignment — this space was created for you.
HEY, I’M BECKY .
MEET YOUR YOGA INSTRUCTOR
I’m a graduate of the 3-year Iyengar Yoga Teacher Training Program of Southern California and a certified Level 2 Iyengar Yoga Teacher. I’ve had the incredible privilege of studying with the Iyengar family in Pune, India in both 2014 and 2017 — life-changing experiences that deepened my understanding of the practice in ways I’ll carry with me forever. I continue to study regularly with senior teachers like Gloria Goldberg and Anna Delury, always returning to the mindset of a student.
As the founder of Ame, a yoga apparel brand, I spend much of my time either behind a screen or on my feet — juggling creative demands, long hours, and everyday life. That contrast has shown me, on a very personal level, how deeply yoga can shift not just the body, but the mind and heart. It’s my anchor — a way to reset, reconnect, and return to a sense of balance when everything else feels chaotic.
I currently teach multiple Iyengar yoga classes each week, and it’s truly one of the most meaningful parts of my life. My teaching style is relaxed, supportive, and rooted in presence. I strive to create a space where students feel safe to challenge themselves, but also safe to rest — where every body and every experience is welcome. Whether you're brand new or decades into your practice, I’m here to meet you exactly where you are.
HERE’S WHERE YOU CAN FIND OUR EVENTS
Experience the Magic
HOST A PRIVATE GROUP SESSION
Sound Bath or Yoga + Sound Bath — Brought to You.
Want to create something deeply special for your community, friends, or team? Whether you're planning a birthday, baby shower, bachelorette, post-retreat reset, or just craving intentional time with your people — we offer private group sessions designed to ground, connect, and nourish.
🌿 Choose from:
– A personalized yoga class + Sound Bath
– A restorative sound bath
– Or a mix of intension setting and mindful activites
These sessions are held in backyards, rooftops, living rooms, Airbnb spaces — wherever you feel most at home. All props and sound healing equipment are provided. You just provide the location, bring the people and the energy. (Optional additional fee: If we provide the location)
Let’s create a soul-refreshing experience your guests will never forget.
GATHER. GROUND. HEAL. TOGETHER
LOVE WHAT WE’RE DOING?
Every sound bath, yoga session, or moment of transformation we share is sacred — and your feedback helps us grow, evolve, and reach others who need this work. Whether you experienced a group event, a private session, or a retreat, I’d love to hear how it supported you.
Thank you for sharing your energy — it truly means the world 💛
